Indoor or outdoor parkour: choose your first session

Compare the setup before the equipment

A gym typically has agreed access, fixed training times and a setup provided by the organiser. Outdoors, weather, access and other users also need consideration. Neither setting makes an exercise appropriate for your level on its own.

Ask in both settings: who introduces beginners? How is the area shared? Can the task be made easier? Where do you go for a break? The answers tell you more about a good first experience than the number of obstacles does.

Check the practical details

For indoor training, know the rules on shoe soles, changing facilities and jewellery. Bring clean shoes if required. Mats and soft equipment are not a reason to try movements without instruction.

Outdoors, check the meeting point, cancellation arrangements and bad-weather alternative. Look for loose gravel, moisture and damage together with the coach. A plan from a dry session cannot simply be reused in rain.

Use the first class to learn a task

Choose one simple movement and notice the starting position, contact points and finish. When you later change locations, get an introduction to the new setup rather than assuming the same distance or surface will feel the same.

One example is following a line on the floor and stopping at two markers. Outdoors, a similar task can be done on a suitable level area with permission. The aim is controlled foot placement, not finding a more spectacular edge.

Choose a programme you can attend

If travel or weather makes attendance difficult, a regular indoor class may be practical. If you prefer outdoor movement, find an instructed session with clear arrangements. You can switch or combine later; your first choice need not be permanent.

Questions and answers