7 beginner mistakes in parkour — and what to do instead

1. You practise a name rather than a clear task

Wanting to learn a particular vault is a wish, not yet a training plan. Ask which simple part to work on first and how a controlled attempt finishes. Then you know what you are trying to change.

2. You change several things at once

A longer distance, faster pace and new surface make it hard to know what changed the attempt. Keep the familiar setup and let the coach help with one suitable adjustment at a time.

3. You compare yourself with a finished clip

A short clip rarely shows the entire training process. Look at your own control, understanding and ability to repeat the task. You do not need to recreate someone else's recording to have had a good session.

4. You spend the entire budget before the trial class

First find out what the class requires and what you already own. Checking that shoes fit and clothes allow movement matters more than owning every imaginable product. Buy for a specific need.

5. You forget to check the place again

An area changes with weather, wear and other users. Look for moisture, loose parts, gravel and people passing through, even in a familiar place. Move or change the session when the setting no longer suits it.

6. You keep going because someone is filming

Agree on filming and its purpose in advance. It must be possible to stop an attempt even while recording. Do not choose a harder task to make the video more interesting.

7. You go home without a question for next time

Take a minute to note what worked and where you need an explanation. A question such as “How can I make the transition easier?” gives the coach more to work with than “I'm bad at this”.

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