Parkour alone or with others: find a good training setup

Instruction gives the task a framework

In a beginner class, it should be clear who is instructing, how the task is adapted and where you can ask for help. In open training, participants do more of their own planning. Check the description before attending.

If the event is an open jam, ask the organiser whether new participants get an introduction. Having skilled practitioners present does not automatically mean someone is there to teach you.

Agree on what a training partner should do

Give one specific observation task: “Watch whether I stop at the marker.” That is more useful than “Was it good?” Also agree that a stop is respected immediately and that feedback comes after the attempt rather than shouted in the middle of a movement.

Physical assistance requires both consent and relevant skills. Do not suddenly grab another practitioner or take responsibility for catching a fall just because you are nearby. Let the coach decide how support and spotting should work.

Choose familiar tasks between classes

If you want to practise between classes, ask the coach for suitable, simple tasks and settings. A familiar foot sequence on a clear floor is different from a new passage on a wall. A video cannot tell whether the place or task suits you.

As a beginner, you should have another person with you during parkour training. A partner still does not replace instruction, and company does not make an unsuitable place suitable.

Keep the group free from pressure

Agree that people may observe, choose an easier variation or move on to another activity. Ask before giving advice. If the group's pace makes your own choices difficult, find another setting or raise it with the coach.

Questions and answers